الكرياتين

Creatine is a naturally occurring amino acid and one of the most well-researched dietary supplements. While generally considered safe at recommended doses (3-5 g/day maintenance), proper hydration is essential to prevent cramping and gastrointestinal distress. Individuals with pre-existing kidney disease should consult a healthcare provider before use. Creatine supplementation typically causes temporary water retention (2-4 pounds in the first week). Vegetarians and vegans may see greater benefits from supplementation due to lower baseline creatine stores from diet.

Also known as: N-amidinosarcosine, Methylguanidoacetic acid, N-carbamimidoyl-n-methylglycine

Classification

Psychoactive: Nootropic
Tag: Adulterant
Tag: Amino acid
Tag: Supplement

Effects

Physical Stimulation
Stamina Enhancement
Memory Enhancement
Motivation Enhancement
Thought Connectivity
Thought Organization
Analysis Enhancement
Focus Enhancement
Bodily Control Enhancement
Perception Of Bodily Heaviness

Routes of Administration

Oral

Dosage

Threshold: 0.25 g
Light: 1-5 g
Common: 5-10 g
Strong: 10-20 g
Heavy: 20 g

Duration

Onset: 0.5-1.5 h

Harm Reduction

Check interactions before mixing substances, pay attention to dose spacing and hydration, and treat all dosage guidance as approximate rather than guaranteed safe.

Sources

Substance data is aggregated from the following public harm-reduction and reference sources.

Links

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