Library
Holīna bitartrāts
Choline bitartrate is legally available as a dietary supplement in most countries and is required in non-dairy infant formulas in the United States. Use a precise scale for accurate dosing, especially at higher doses. Individuals with trimethylaminuria may experience fishy body odor as a side effect. When using with racetam nootropics, maintain adequate choline supplementation to prevent headaches and optimize cognitive benefits. Choline bitartrate has lower bioavailability than Alpha-GPC or CDP-choline, requiring higher doses for comparable effects.
Also known as: Choline, Vitamin b4
Classification
- Chemical: Medicine
- Psychoactive: Nootropic
- Tag: Ammonium salt
- Tag: Cholinergic
- Tag: Supplement
Effects
- Stimulation
- Headache
- Body Odor Alteration
- Enhanced Focus
- Improved Memory
- Dream Potentiation
- Mental Clarity
- Mood Enhancement
Routes of Administration
Oral
Dosage
- Threshold: 50 mg
- Light: 100-250 mg
- Common: 250-1000 mg
- Strong: 1000-2000 mg
- Heavy: 2000 mg
Duration
- Onset: 0.8-1.2 h
- Comeup: 0.2-0.5 h
- Peak: 2-4 h
- Offset: 1-2 h
- After Effects: 2-8 h
Harm Reduction
Check interactions before mixing substances, pay attention to dose spacing and hydration, and treat all dosage guidance as approximate rather than guaranteed safe.
Sources
Substance data is aggregated from the following public harm-reduction and reference sources.
Links
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