Library
L-teanină
L-Theanine is a naturally occurring amino acid found primarily in tea leaves. It promotes relaxation without sedation at common doses but may become sedating at strong doses (300+ mg). Often combined with caffeine to reduce anxiety and improve focus while maintaining alertness. Commonly used to mitigate negative effects of stimulants and withdrawal symptoms from GABAergic substances.
Also known as: Theanine, N5-ethyl-l-glutamine, Gamma-glutamylethylamide, L-gamma-glutamylethylamide
Classification
- Chemical: Medicine
- Psychoactive: Nootropic
- Tag: Amino acid derivative
- Tag: Anxiolytic
- Tag: Common
- Tag: Supplement
Effects
- Muscle Relaxation
- Sedation
- Stimulation
- Anxiety Suppression
- Focus Enhancement
- Motivation Enhancement
- Memory Enhancement
- Thought Organization
- Analysis Enhancement
Routes of Administration
Oral
Dosage
- Threshold: 50 mg
- Light: 100-200 mg
- Common: 100-200 mg
- Strong: 400-600 mg
- Heavy: 600 mg
Duration
- Onset: 0.5-1.5 h
- Peak: 1-3 h
- Offset: 2-3 h
Harm Reduction
Check interactions before mixing substances, pay attention to dose spacing and hydration, and treat all dosage guidance as approximate rather than guaranteed safe.
Sources
Substance data is aggregated from the following public harm-reduction and reference sources.
Links
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